A Good Night’s Sleep

Skullcap is generally used for depression, as a relaxant, mild sedative, sleep promoter and to help in withdrawal of benzodiazepine. As well, it is a great herb for when the thoughts in our mind seem to be racing and all over the place.

Catnip is recommended by doctors as a mild sedative for those suffering from insomnia or nervous exhaustion. It contains compounds similar to to that in valerian

Hops with its natural sedative effects, can increase sleep time without unwanted side effects. It is also very high in vitamins and minerals

Valerian root has been shown to help promote deep sleep, reduce sleep latency and get you to sleep faster